40 canned spinach nutrition facts

Calories in Cooked Spinach (from Canned) and Nutrition Facts 1 cup, canned Amount Per Serving Calories 83 % Daily Values* Total Fat 4.77g 6% Saturated Fat 0.869g 4% Trans Fat - Polyunsaturated Fat 1.535g Monounsaturated Fat 1.78g Cholesterol 0mg 0% Sodium 88mg 4% Total Carbohydrate 7.38g 3% Dietary Fiber 5g 18% Sugars 0.85g Protein 6.02g Vitamin D - Calcium 272mg 21% Iron 4.93mg 27% Potassium 742mg 16% Calories in Canned Spinach (100 g, 1 g...) 📊 Nutrition Facts and ... Nutrition Facts Canned Spinach Fat 9 • Carbohydrate 4 • Protein 4 how to burn 20 calories (100 g of canned spinach) your weight: jogging (5 mph) 2mins walking (15 minute mile) 4mins bicycling 2mins swimming (25 yards per min) 4mins aerobic dancing 4mins dancing 4mins

Nutrition Facts - Canned Spinach 100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg). Nutrients in Canned Spinach Energy 19 kcal

Canned spinach nutrition facts

Sodium in Canned Spinach - Nutrition Facts for Canned Spinach In a Canned Spinach ( (1 Cup Serving) ) there are about 49 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Canned Spinach is 1.07 g. Within the fat content, a Canned Spinach contains 0.17 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Spinach - Have A Plant Nutrient Content Claims Low in calories, Fat free, Saturated fat free, Cholesterol free, Low sodium, Sugar free, Good source of iron, Good source of potassium, Good source of riboflavin, Good source of vitamin B-6, Good source of magnesium, Good source of copper, High in vitamin A, High in vitamin C, High in vitamin K, High in manganese Nutritional Value of Fresh Vs. Cooked Spinach | livestrong Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value. Fiber helps fill you up, lowers your risk for high cholesterol, high blood sugar, heart disease and digestive conditions like hemorrhoids and constipation.

Canned spinach nutrition facts. Spinach Nutrition - Cooked and Raw Spinach Nutrition Facts 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) 2813 IU vitamin A (56% DV) .059 mg vitamin B6 (3% DV) .61 mg Vitamin E (2% DV) 145 ug vitamin K (181% DV) .16 mg zinc (1% DV) * The calcium in ... Calories in Great Value Canned Spinach and Nutrition Facts 29 Jun 2022 — Canned Spinach ; Calories. 20 ; Fat. 0 g ; Carbs. 3 g ; Protein. 2 g ; Serving Size, 1/2 cup (115 g) ... Popeyes Chopped Spinach Nutrition Facts Serving Size: 1/2 cup (121g) Amount Per Serving 1/2 cup Calories 25 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 9% Potassium 150mg 4% Total Carbohydrate 3g 1% Dietary Fiber 2g 8% Sugars 0g Protein 3g Vitamin A 120% Vitamin C 10% Calcium 6% Iron 4% Calories in 1 cup of Spinach (Drained Solids, Canned) and Nutrition Facts Spinach (Drained Solids, Canned) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 49 % Daily Values* Total Fat 1.07g 1% Saturated Fat 0.173g 1% Trans Fat - Polyunsaturated Fat 0.447g Monounsaturated Fat 0.03g Cholesterol 0mg 0% Sodium 58mg 3% Total Carbohydrate 7.28g 3% Dietary Fiber 5.1g 18% Sugars 0.86g Protein 6.01g Vitamin D -

Spinach | Fresh vs. Canned: Can You Get Healthy Food from a Can? | TIME.com The good news is that you can reap the same nutritious benefits from canned spinach as you can from fresh, for less money. Kapica found that canned spinach not only has a lower per-serving cost... Calories in Spinach, canned, drained | CalorieKing Calorie Breakdown Where do the calories in Spinach, canned, drained come from? 15.3% 46.4% 38.3% Total Fat Total Carbohydrate Protein 49 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Canned Spinach Nutrition Information - Self Here is a table of search results for Canned Spinach. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Spinach, canned, drained solids. Add to Tracking Add to Compare Create Recipe Add to My Foods. Spinach, canned, no salt added, solids and liquids. Add to Tracking Add to Compare Create Recipe Add to My Foods. Ask Health Professionals - MSN Sai Sahitya Vadali. M.Sc. Dietetics & Applied Nutrition · 1 years of experience · India. Kale: 1) Kale is high in omega 3 fatty acid. 2) Kale helps prevent cancers because of their antioxidant ...

Calories in Canned Spinach (1 cup (227.33g)) 📊 Nutrition Facts and ... There are 45 calories in Canned Spinach - 1 cup (227.33g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 227.33g. 45: 100 g. 20: 1 g. 0.2: Related Types: Spinach Souffle (calories in 100 g - 172) Cooked Spinach (calories in 100 g - 23) Spinach, cooked with butter or margarine, canned nutrition facts and ... Spinach, cooked with butter or margarine, canned contains 92 calories per 220 g serving. This serving contains 5.9 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Calories in Spinach Canned - Calorie, Fat, Carb, Fiber, & Protein Info Calories in Spinach Canned based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Canned. Canned Spinach Nutrition Label - This Nutrition Canned Spinach Nutrition Label. Published on: 17/11/2020 | Last Updated: 27/04/2022. Learn more information about canned spinach nutrition label.

Hill's® Science Diet® Adult 7+ Healthy Cuisine Roasted ...

Carbs in Canned Spinach - Carb Manager Canned Spinach (1 cup) contains 7.3g total carbs, 2.1g net carbs, 1.1g fat, 6g protein, and 49 calories.

Allen's Popeye Spinach, 13.5000-Ounce (Pack of 6)

Calories in Spinach, Canned - Nutritional Information and Diet ... Spinach, Canned Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 44 Calories from Fat 7 % Daily Value * Total Fat 0.9g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 746.5mg 31% Potassium 538.2mg 15% Total Carbohydrate 6.8g 2% Dietary Fiber 3.7g 15% Sugars 0g Protein 4.9g 10%

Allens Chopped Collard Greens - Shop Canned & Dried Food at H-E-B

Calories in Del Monte Spinach: Chopped or Leaf, canned | CalorieKing 33.3% 66.7% Protein Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.

Dirt Spice Eco-Refill (5oz)

Spinach, canned, drained solids Nutrition Facts & Calories The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Phosphorus and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C,...

Spinach 101: Nutrition Facts and Health Benefits

9 Health Benefits of Spinach (and Full Nutrition Facts) 5) High In Fiber. A further advantage of spinach is that it has high fiber levels. 100 grams of this leafy green provides 3.6 grams of carbohydrate, but most of this—2.2 grams—is fibrous carbohydrate. In other words, over 60% of the carbs in spinach are from fiber.

Del Monte No Salt Added Leaf Spinach- 13.5 oz.

The 15 Most Nutritious Canned Foods Out There - TheRichest While the idea of consuming canned spinach might seem strange, you can reap the same nutritional benefits from it as from the regular kind. It offers high levels of vitamin C and is commonly associated with being beneficial to heart health and preventing cancer. High in carotenoids, spinach can even help make your skin look more radiant.

Kroger® Leaf Spinach, 13.5 oz - Kroger

Leaf Spinach - Del Monte® Foods Nutrition Item Left ValueRight Value · Serving Size 1/2 cup (115g) · Amount Per Serving about 1/3 cup · Calories 20 · Calories From Fat 0 · Total Fat 0g0% · Saturated ...

The Allens Popeye Spinach 27 Oz Can | Canned Vegetables ...

Spartan - Canned Leaf Spinach calories, carbs & nutrition facts ... Find calories, carbs, and nutritional contents for Spartan - Canned Leaf Spinach and over 2,000,000 other foods at MyFitnessPal. ... Spartan - Canned Leaf Spinach. Serving Size : 0.5 cup (115g) 40 Cal. 56% 5g Carbs. 0%--Fat. 44% 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit ...

Masala Wala TRS Canned Spinach Leaf

Spinach 101: Nutrition Facts and Health Benefits Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. SUMMARY Spinach is an extremely nutrient-rich vegetable. It packs high amounts...

Scrambled Eggs With Spinach

Popeyes Spinach - Popeye Spinach Popeye Leaf Spinach is a delicious way to pack valuable nutrients into meal time. Try it as a tasty side dish or in your favorite recipe. Sizes: 14 oz. 27 oz. Ingredients: ... Try it as a tasty side dish or in your favorite recipe. Nutrition Facts. Serving Size: 1/2 cup (121g)

Allens Popeye Chopped Spinach - Shop Canned & Dried Food at H-E-B

Kroger - Leaf Spinach (Canned) Cori M calories, carbs & nutrition facts ... Find calories, carbs, and nutritional contents for Kroger - Leaf Spinach (Canned) Cori M and over 2,000,000 other foods at MyFitnessPal ... Kroger Kroger - Leaf Spinach (Canned) Cori M. Serving Size : 0.5 cup (115g) 30 Cal. 57% 4g Carbs. 0%--Fat. 43% 3g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How ...

Del Monte Leaf Spinach, 7.75 oz Can

Canned Spinach Nutrition Facts • MyFoodDiary® Spinach Boiled from frozen. 1 cup. Nutrition Facts. 30 calories. Log food. Starbucks Spinach, Feta & Egg White Wrap. 1 wrap (159g) Nutrition Facts. 290 calories.

Glory Spinach Seas | Canned Vegetables | Quality Foods

Nutritional Value of Fresh Vs. Cooked Spinach | livestrong Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value. Fiber helps fill you up, lowers your risk for high cholesterol, high blood sugar, heart disease and digestive conditions like hemorrhoids and constipation.

Leaf Spinach

Spinach - Have A Plant Nutrient Content Claims Low in calories, Fat free, Saturated fat free, Cholesterol free, Low sodium, Sugar free, Good source of iron, Good source of potassium, Good source of riboflavin, Good source of vitamin B-6, Good source of magnesium, Good source of copper, High in vitamin A, High in vitamin C, High in vitamin K, High in manganese